Radio and Television. to lengthen or decelerate (action or pace) so as not to finish also early: to stretch a demonstrate; to stretch the action two minutes.
stretch out - stretch (the neck) in order to see much better; "The Gals craned their necks to begin to see the President drive by"
Stretching a muscle mass to the complete extent within your means and Keeping it for fifteen to thirty seconds is what's identified as a static stretch, and there is no hurt in stretching that way as lengthy you don't stretch until finally it hurts.
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That means "to extend (the limbs or wings)" is from c.1200; that of "to lay out for burial" is from early 13c. To stretch just one's legs "take a stroll" is from c.1600. This means "to lengthen by force" very first recorded late 14c.
› employed to explain something that you believe is going to be very difficult to attain, extremely high-priced, etcetera.:
› [ T ] if anything stretches cash or other methods, it utilizes nearly all The cash or means out there so that there is hardly any remaining:
to go for a wander for the sake of exercise. I should stretch my legs. bene rek ÙŠÙŽÙ…Ùدّ٠رÙجْلَيْه поразтъпквам Ñе esticar as pernas protáhnout si nohy sich die Beine vertreten strække sine ben βηματίζω για να ξεμουδιάσω estirar las piernas jalgu sirutama قدري پياده روي كردن käydä kävelyllä se dégourdir les jambes לְחַלֵץ עֲצָמוֹת टहल लेना pružiti noge kinyújtóztatja a lábát (= sétálni megy sok ülés után) berjalan-jalan untuk menggerakkan badan fileá sér göngutúr (sgranchirsi le gambe) æ•£æ©ã™ã‚‹ 산책하다 prasimankÅ¡tinti, pamiklinti kojas pastaigÄties; izlocÄ«t kÄjas berjalan-jalan untuk meregangkan otot kaki de benen strekken strekke pÃ¥ seg, gÃ¥ en tur rozprostować koÅ›ci د پیاده تلو قدر کول esticar as pernas a-ÅŸi dezÂmorÅ£i picioarele размÑÑ‚ÑŒ ноги, прогулÑÑ‚ÑŒÑÑ ÃsÅ¥ na prechádzku pretegniti si noge protegnuti noge sträcka pÃ¥ benen เดินเพื่à¸à¸à¸à¸à¸³à¸¥à¸±à¸‡à¸à¸²à¸¢ bacaklarını açmak 活動活動腿腳 розім'Ñти ноги Ú†ÛÙ„ قدمی Ú©Û’ لیے جانا Ä‘i bá»™ để táºp luyện 活动活动腿脚
Loop a towel less than your remaining foot and seize the ends with both palms. Your leg needs to be only slightly bent at this time. Make certain the towel is long enough so that you can get a great grip on it.
Lean in. That has a straight back again, lean forward into your left hamstring with each hands on top of your thigh. Retain both equally legs straight and only go significantly plenty of to sense a light-weight burn in your hamstring. Keep the situation for fifteen-30 seconds.[one]
I also hear dancers speaking about the dancers within the competitive dance planet who appear to be pushing the boundaries of adaptability. – In building the Stretch Ladder, I understood I could aid push overall flexibility excerices to new concentrations. – Sarah Gobeille
Great solution for stretching and finding flexi for your splits. The item arrived quick along with the packaging was Certainly awesome and instructive. It included instructions, demonstrations of workout routines and a doorway hanger to Enable Many others know that you'll be in the whole process of stretching in order that they wont open the door. The products is strong and I recommend this to anybody that is looking for a great stretch.
From Cambridge English Corpus There is nothing gradual a couple of deep-sea migration, and boundaries are intrinsically sharp when speech communities are divided by massive more info stretches of ocean.